If you need help now
You do not need to explain everything at once. Start with one safe contact now.
1. If there is immediate danger, call emergency services now.
2. Call a support hotline and say: "I need urgent help now."
3. Go to the nearest hospital/clinic or ask someone trusted to go with you.
Hotlines
Call one of these support lines now.
Nearby hospital / clinic
In-person support options nearby.